Yin Yang Training
met Skadi

Deze training combineert elementen van verschillende bewegingsvormen, zoals yin yoga, ashtanga yoga, vinyasa yoga, bewegingstherapie (Mensendieck) en Tai-ci.

In Yin yoga stretchen we het bindweefsel en stimuleren we de stroom van energie (chi) in de energielijnen die door het bindweefsel lopen (meridianen). Yang yoga, met zijn dynamische focus op spieren, is hierop een prachtige aanvulling. Door Yin en Yang met elkaar te combineren, ontstaat zo een harmonieuze balans tussen lichaam en geest.

Deze training is voor onder andere yogadocenten of therapeuten die hun expertise willen uitbreiden en voor iedereen die zich wil verdiepen in de Yin-Yang filosofie en practice.

Dit leer je tijdens deze verdiepingsmodule:

• Het samenstellen van een Yin Yang-les.

• Begrijpen van de Yin Yang-filosofie.

• Verkennen van de functionele anatomie.

• Yin-sequences gericht op meridianen.

• Yang-sequences o.a. gebaseerd op Tai chi, Vinyasa yoga en Ashtanga.

Verplichte literatuur omvat: "Yoga geeft ruimte" door Skadi van Paasschen, "Het boek der Chinese gezondheidsoefeningen" door Dr. Dhong Zhou, en "Your body your yoga" door Bernie Clark.

English
This training combines elements from various movement arts, such as Yin yoga, Ashtanga yoga, Vinyasa yoga, movement therapy (Mensendieck), and Tai Chi.

In Yin yoga, we stretch the connective tissue and stimulate the flow of energy (chi) in the energy lines that run through the connective tissue (meridians). Yang yoga, with its dynamic focus on muscles, complements this beautifully. By combining Yin and Yang, we create a harmonious balance between body and mind.

This training is for yoga teachers or therapists who want to expand their expertise and for anyone who wishes to deepen their understanding of the Yin-Yang philosophy and practice.

Here's what you'll learn during this advanced module:

• Crafting a Yin-Yang class.

• Understanding the Yin-Yang philosophy.

• Exploring functional anatomy.

• Yin sequences targeting meridians.

• Yang sequences based on Tai Chi, Vinyasa yoga, and Ashtanga.

Required readings include: "Yoga geeft ruimte" by Skadi van Paasschen, "Het boek der Chinese gezondheidsoefeningen" by Dr. Dhong Zhou, and "Your body your yoga" by Bernie Clark.

About Skadi
Since 1995, Skadi has immersed herself in posture and movement therapy (Mensendieck), bringing years of rehabilitation experience. Her yoga journey began in 2003, leading her to complete Teacher Training, Yin yoga Teacher Training with Paul Grilley, and a training with Sarah Powers. Skadi’s teachings stem from a solid understanding of the human body, mind, and soul. Her daily practice includes Ashtanga yoga, yin yoga, and meditation. Skadi’s book “Yoga geeft ruimte” explores Yin Yoga’s benefits for stress relief, anxiety, depression, and chronic pain.

This workshop is held in Dutch or English, depending on the group.

Date: 26, 28 april & 3, 4, 5 mei 2024
Time: 09:30-17:00 hr
Price: € 635,35
Location: De Nieuwe Yogaschool, Amsterdam

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