10 UUR TRAINING: YOGA NIDRA WITH MOENA

The Art of Relaxation : submitting to a state of deeper awareness

What?
Yoga Nidra (or Yogic Sleep practise) means sleep with a trace of awareness. It is a state of mind between wakefulness and dream, as well as a technique to awaken divine faculties. The awakening and elevation of Kundalini energy and observation of the subtle sheets of the body is part of our practise.

Why?
We will gain knowledge about our sleep, dreams, controlling centres of the brain and discover the benefits for students with:
- psychosomatic diseases
- cardiovasculair diseases
- stress

How?
During the practise of Nidra our consciousness travels from one layer of consciousness to another.
During this Advanced Module we will explore Yoga Nidra with:
- process of Pratyahara (withdrawing of senses)
- rotation of consciousness (focus on different parts of the body in a systematic order)
- awareness of breath
- observation feelings and sensations
- visualisation

What will you learn?
- to experience holistic healing of Body-Mind-Heart
- to renew the sense of deep Relaxation, Vitality and Motivation for life
- to train the step by step systematic and scientific procedure of Yoga Nidra practice
- how to direct your energy & intelligence towards self-awakening and expansion of consciousness
- to explore finding profound transformation in your life



This workshop will be offered in English.

Date: Friday 2nd of July 2021
Time: 09.30 - 17.30 hr
Price: €110,- 
Place: Amsterdam, De Nieuwe Yogaschool