Experience the Power of Kundalini Yoga at DNYS in Amsterdam

Kundalini Yoga is a dynamic practice that combines movement, breathwork, meditation, and
sound to help you connect more deeply with yourself. Whether you're looking to reduce
stress, increase your energy, or find more clarity in your life, Kundalini Yoga offers practical
tools to support your well-being.

Each class includes a mix of physical exercises, breathing techniques, and meditations that
work together to balance your mind and body. This practice helps release blocked energy,
enhances mental focus, and promotes relaxation, making it accessible and beneficial for
everyone—whether you're new to yoga or have been practicing for years.

What to Expect:
 Accessible Movement: Gentle but powerful poses designed to energize the body
and release tension.
 Breathwork (Pranayama): Learn breathing techniques that calm the mind
and increase your vitality.
 Meditation & Mantras: Short, simple meditations and the use of sound to help you
find inner peace and focus.
 Rest & Relaxation: Each class ends with relaxation, allowing your body and mind to
fully integrate the benefits of the practice.
Benefits of Kundalini Yoga
 Deep Relaxation: Learn how to release stress and tension, helping you relax and
rejuvenate.
 Increased Energy: Boost your vitality and feel more energized in both body and
mind.
 Enhanced Presence: Improve your awareness and stay more focused in the present
moment.
 Transformation: Experience positive changes in your physical health, emotional well-
being, and spiritual growth.

No prior yoga experience is needed—just come with an open mind and a desire to start your
journey

Kundalini Yoga is about more than just physical movement—it's a way to support your
mental and emotional health, offering a deeper connection to yourself. Whether you’re
seeking greater balance in your daily life or exploring new ways to grow, our classes at
DNYS provide a welcoming space for you to thrive.

Join Tyler, an experienced life coach and Kundalini Yoga teacher, as he shares insights and
practical tools to help you address issues like burnout, anxiety, and depression. Tyler's
integrative approach draws from various modalities, offering valuable support for individual
growth and transformation.